The physics of
dinghy speed.
A dedicated training ecosystem for competitive dinghy sailors aged 13–18, from Optimist to Moth. The AI coach here is programmed by me and fed information from qualified sailing coaches, so it can match the quality of advice from a coach on the water.
Three disciplines. One rigorous system.
Built using coaching principles drawn from interviews with qualified sailing coaches and researched published sources, designed to adapt to youth, masters, and para sailors alike.
See the AI coach in action
A sample tactical question from a real race scenario. The coach is programmed by me and trained on information from qualified sailing coaches.
Training that adapts to your body and your boat.
Whether you race an Optimist, a Laser, a 420, a Finn or a foiling Moth, and whether you are a youth sailor, a master, or a para athlete, every plan here can be made easier or harder to fit your body, your boat and what you're aiming for.
- Adaptive rigging workouts
- Class-specific drill libraries
- Recovery ideas for para sailors
- Plans for younger and older sailors
Where this training comes from.
I run the drills past real dinghy coaches before I put them on here.
The gym and food advice comes from proper sports-science sources, they're all listed on the Sources page.
I'm an India-ranked Open Skiff sailor and I use this stuff myself. I came 2nd out of 45 at the Eurochallenge in Warnemünde.
If I'm not sure, or it depends on your coach, I say so instead of making something up.